Unlearning Helplessness

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Unlearning Helplessness

When met with repeated failures to change things, many people stop trying to change anything in their lives. People learn that they are helpless and powerless. They give up and resign themselves to total passivity, even when they could use their own agency to alter their circumstances. 

This is what's known as learned helplessness.

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Cultivating Resilience in Transition

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Cultivating Resilience in Transition

Getting through transition requires us to cultivate resilience. If we’re not focusing on cultivating resilience, we’re probably cultivating resistance to change. Resisting personal transitions and life changes often leads to even greater emotional upheaval. However, getting through transition often requires that tricky art of “leaning in.” Yes, transition is often hideously uncomfortable, but it’s getting comfortable with discomfort that will get us through.

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